2PM
Your second wind.
We believe food should power what you do. 2PM is built on a simple fact: carbs are fuel. They feed your brain, power your muscles, and refill the glycogen you burn through training and long days. Heading to practice, the gym, or the back half of a work day? We’re here for the slump, the craving, and the session after it. More than a snack, 2PM is a community of people who train hard, eat with purpose, and show up. Fuel up. Move forward.
Five ingredients. Zero filler.
No lab-made sweeteners, no mystery powders. Five real ingredients you already know, combined to fuel you.
Rice cakes
Fast carbs, real crunch
Dried Banana
Stacked fresh on top
Honey
Quick glucose, holds it together
Peanut butter
Fat and protein for staying power
Cinnamon
Dusted to finish
The craving is your body asking for fuel
By mid-afternoon, your glycogen stores are running low and your body starts asking for quick glucose. Refined sugar answers with a spike and a crash, right before you need to perform. 2PM pairs fast carbs from banana, honey and rice cake with fat and protein from peanut butter, so blood glucose rises steadily, glycogen restocks, and you’ve got gas in the tank when it counts.
- Fast-acting carbs — break down into glucose quickly to top off glycogen before practice, a lift, or a long afternoon.
- Steady release — carbs plus fat and protein from peanut butter slow the drop, so energy lasts through the session.
- No refined sugar — sweetness comes from banana and honey, nothing else.
Building in public
Watch us build it
We're still prototyping one batch at a time. One flavor to start: rice cake, banana, honey, peanut butter, and cinnamon. Drop your email for updates as it comes together, and follow along on Instagram for more behind-the-scenes.
Follow @2pmfuelUpdates when there's real news. Nothing else.